About us

Trondheim HEMA exercises the art of Historical European Martial Arts, which encompasses longsword, saber, sword and buckler, rapier and dagger techniques.

Our trainings are a combination of longsword technique drills and sparring. We conduct these exercises solo, with minimal gear and light intensity or even full gear and high intensity.

Find more about us at our Facebook, or website

Join us

For attendees without their own gear, we have a selection of nylon swords, masks and gloves available such that everyone who are interested can try their hand in exercises and sparring!

The beginners course is free. We encourage you to come and try!

If you are interested, please send us a message on our social media or our email! Contact information is found below.


If you would like to start, or if you have any questions; please send us a message!
You can get in touch with us via email, facebook or Instagram.

Facebook: TRD-HEMA

Email: post@trondheimhema.no